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A 7-Day, 1800-Calorie Meal Plan



Resolving to eat healthier sounds like a great idea until you learn diet after diet cuts out all your favorite foods and snacks. What if there was a step-by-step meal plan to guide you down your path to nutritious eating, complete with foods you actually want to wolf down? If that sounds enticing, you're in luck because we had a registered dietician create an 1800-calorie plan that does just that. It relies on real, wholesome foods to keep you full and satisfied. You'll enjoy favorites like breakfast burritos, cheese and crackers, waffles, and chocolate, all while shedding up to two pounds per week.

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